Weaving Wellness offers personalised, holistic support for women across the seasons of their lives; from menstrual and hormonal health, through fertility, pregnancy, postpartum, and beyond.

This is a space where your body is not rushed or fixed, but gently listened to. Where care is grounded in the nervous system, guided by lived experience, and shaped by the understanding that being a woman is not linear; but cyclical, evolving, and deeply personal.

Here, you are supported to slow down, to listen inward, and to find a steadier rhythm within your body and your life.

Welcome

Whether you are navigating pregnancy, postpartum recovery or pelvic health concerns such as pain, endometriosis, bladder changes, or are feeling disconnected, overwhelmed or burnt out you are welcome here.

This work is grounded in occupational therapy and guided by a deep respect for the body’s wisdom, the nervous system, and the lived experience of being a woman.

The Seasons of Being a Woman

A woman’s life is not linear; it moves in cycles, seasons, and transitions.

From the menstrual cycle to matrescence, from times of ease to times of challenge, the body is constantly communicating, adapting, and asking to be listened to.

So often, women are taught to override these signals. Here, we begin by listening.

This work is about reconnecting; with yourself - your body, your energy, your capacity, and your way of moving through the world.

How I Support You

As a Women’s Wellness Occupational Therapist, I support women with:

• Pelvic pain and conditions such as endometriosis

• Nervous system regulation and overwhelm

• Fatigue and energy management

• Hormonal and cycle-related challenges

• Bladder and pelvic changes, including leakage or urgency

• Pregnancy and postpartum recovery

• Holistic pelvic and core health support

• Emotional wellbeing and identity shifts

My approach is holistic, trauma-aware, and grounded in both therapeutic practice and embodied care.