Nourish & Support

Home Visit

Home visits designed to help guide, support and nourish you through your season of motherhood - Pregnancy, Postpartum or Motherhood.

The initial visit will be tailored to your unique needs. This session will help guide us to learn if you might benefit from a package of sessions or if the one session will be helpful enough.

No referral required.

Pregnancy

A session designed to help mothers cultivate calmness and to connect with maternal intuition, together we will look at:

  • Postpartum Planning

  • Expanding awareness

  • Addressing any fears

  • Birth mapping

  • Relationship building

  • Nervous system regulation

  • Support systems

  • Restorative stretches

Postpartum

In our initial catch up I will help guide you to centre you own care to establish your needs and wants.

Together we might address:

  • Scar management and healing

  • Nutrition review and support

  • Emotional regulation

  • Breastfeeding Support

  • Infant sleep & settling

  • Newborn behaviour, care and concerns

  • Relationship changes

  • Finding confidence in motherhood

  • Support for postnatal depression or anxiety

  • Birth recovery

  • Pelvic floor and core questions

  • Sex and exercise

  • Connection with self

Mothers - first 2 years

Becoming a mother is a lifelong voyage which has its ebbs and flows. Where ever you are on your motherhood journey. We can work together to resource yourself in your day to day living to thrive.

This might be to address:

  • Birth trauma

  • Capacity building

  • Body, mind, soul reconnection

  • Nervous system regulation

  • Nutritional Nourishment

  • Relationships

  • Circle of support

  • Identity shifts

  • Parenting strategies

Mothering was never meant to be done alone.

It takes a village to raise a mother.